Yoga La Routine Del Mattino

Yoga La Routine Del Mattino

La sequenza che ti presento in questo video è pensata per risvegliare il corpo la mattina. E’ una pratica di Vinyasa Yoga adatta sia ai principianti che ai praticanti più esperti, che cercano una routine semplice e rapida per la mattina.
E’ una pratica completa che puoi fare da sola o se lo desideri continuare poi con altre sequenze.

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La Scimmia Yoga è un canale totalmente dedicato allo Yoga dinamico , Vinyasa Yoga, pensato per guidarti alla scoperta di un nuovo modo per mantenerti in forma ed essere felice!

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Per scaricare il corso completo di Yoga,
vai sul sito http://www.lascimmiayoga.com

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Sara usa questo tappetino di Yoga: http://bit.ly/2yBYUEb

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From another post:

The Yogic Way for Gaining Natural Beauty

The Yogic Way for Gaining Natural Beauty
Yoga embodies the mix of both mind and body, concepts and their application, represents the relation of people with nature. It is a universal approach to fitness and overall wellness which is accepted and practiced generally for its health benefits. Through Facial Yoga, one can get natural beauty and tight facial muscles. With the fast pacing world making use of cosmetics is increasing, numerous facial surgeries and chemical products are used by the individuals to hide their facial problems which often come up with more damages and negative effects, however through yoga, one can prevent such products and treatments and can select natural process to heal and get natural glow and appearance.

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