YOGA LEG STRETCH

A restorative Yoga leg stretch practice, focused specially on hamstrings and hips!
Yoga flexibility practice excellent to help the muscles recover faster specially after difficult lifting workouts.
Make sure to always listen to your body, flexibility is a process and it requires consistency and time, so do not hurry !

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From another post:

Yoga Techniques for Insomnia and Sleep Disorders

Yoga Techniques to help with Insomnia and Sleep Disorders
Sleep is necessary for the development of the brain; it enables the brain to carry out different tasks in day to day life. Lack of sleep has significant results on the mind to execute numerous features. Different studies have actually shown that due to lack of sleep, an individual is unable to achieve a task without any type of difficulty. There are numerous Yoga Techniques to help with Insomnia and Sleep Disorders.

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