Yoga To Challenge & Energize Your Body & Mind | Intermediate Yoga Flow

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A 20 minute intermediate yoga flow to take their yoga practice to the next level. This beautiful yoga practice is the perfect Boho Beautiful yoga class to energize your body, strengthen and tone the muscles, and leave you feeling amazing and ready to start the day.

Grab that mat and enjoy!

Class Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

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Boho Beautiful is Juliana Spicoluk and Mark Spicoluk.

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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Yoga to become Self-Aware

Use Yoga to become Self-Aware
You figure out how to do various workouts with total factor to consider, however in some cases there is no psychological loosening up. What’s more, there are various minutes when your mindfulness appears to have extended, however the mind isn’t sharp. What you have to do is become self-aware, and yoga can significantly help you in the process.

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