Yoga Workout FULL BODY HIIT Fusion | Low Impact, No Equipment, & REAL RESULTS

A 15 minute yoga workout full body HIIT class is you low impact cardio yoga fusion practice that will boost your metabolism, get you into that fat burning zone, and tone the entire body all with no equipment.

This Boho Beautiful yoga workout mat based cardio class is the perfect way to wake up your body and get you ready to start the day.

Roll out that mat and enjoy!

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Location: Vancouver Island, BC

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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

From another post:

Types of Yoga – What can Yoga do for your health

Different Types of Yoga
Yoga is among the most popular physical practices over the world and there are armies of adherents who depend on it. The benefits of yoga are additionally typically reported and you can prepare to enhance your quality, versatility, and balanced out with standard practice. Yoga also enables discharge to stress and pressure, tranquility your musings, and motivates you to relax up. There are many types of yoga that can target specific body parts.

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