☀️ 20 Minute Morning Yoga 🌞 Quick & Simple Full Body Stretch
This morning yoga, full body stretch class invites you to roll out of bed and onto your mat. You will be guided through simple yet effective stretches, movement, and breathing to wake up your body and set your intention for your day.
This is a great beginner yoga practice and incorporates concepts of Trauma Informed Yoga as a way to start or deepen your mental health journey in order to feel more calm, regulated, and at ease daily. Yoga for mental health is a wonderful resource to add to your toolbox for self-improvement.
Please be sure to read my disclaimer and note on mental health before exploring these practices: https://www.irisembodimentcenter.com/disclaimer
#traumainformedyoga #anxietyrelief #yogaforstress #somaticyoga
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