10 Min Full Body Morning Yoga Stretch (DAY 3)
This quick 10 minute full body stretch will help you release the nights tension setting you off to a great start to your morning feeling energized, focused and limber! Morning yoga is the perfect addition to your morning routine to help support you mentally a physically throughout the day. This class is also part of my new year 30 day morning yoga challenge to help you add a healthy habit to your daily routine that helps to support you mentally and physically.
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????DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
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