10 Min Morning Yoga ☀️
✨ Gentle Morning Yoga Flow | 10 Min Wake-Up Routine for Beginners
Start your day with this calming and gentle yoga practice designed to release tension and create a peaceful mindset. Perfect for yogis of all levels looking to ease into their morning with mindful movement and soft stretches.
In this practice, we’ll focus on releasing tension in commonly tight areas like the neck, shoulders, and hips. We’ll move through gentle stretches and grounding poses that help create space in the body and quiet the mind. No equipment needed – just you and your mat! If you have tight hips, you might want to grab a blanket for extra support.
✨ What to expect:
✨Gentle neck and shoulder releases to improve mobility
✨Hip-opening poses like lunges and pigeon
✨Restorative poses including child’s pose
✨Calming forward folds to quiet the mind
✨Mindful breathing throughout
Whether you’re new to yoga or a seasoned practitioner, this gentle sequence will help you start your day feeling centered, relaxed, and ready for whatever lies ahead.
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