10 Min Morning Yoga Flow (ALL LEVELS – NO PROPS)

10 Min Morning Yoga Flow (ALL LEVELS – NO PROPS)

Join me for a simple and effective morning yoga class to stretch from head to toe.
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Hi everyone and good morning! Thank you for joining me on the mat. Let me guide you through a simple yoga practice that will help wake you up and stretch from head to toe. This 10 minute morning yoga stretch is suitable for all levels and no props are required. I’ll include a good mix of poses that will work on stretch, strength and balance.

Set your intention for the day ahead and enjoy the feeling of moving your body gently.

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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #beginneryoga

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