10 Min Morning Yoga Flow For Beginners | Stress Reliever And Boosts Energy #morningyoga #10minyoga

10 min Morning yoga flow for beginners | Relieves stress and boosts energy

Here’s a 10-minute morning yoga flow for beginners:

# Warm-Up
1. *Mountain Pose (Tadasana)*: Stand tall with your feet hip-width apart, arms by your sides, and engage your core. Feel grounded and centered.

# Sequence 1: Forward Folds
1. *Forward Fold (Uttanasana)*: Exhale, folding forward, and reach for your toes or shins. Keep your knees slightly bent if necessary.
2. *Downward-Facing Dog (Adho Mukha Svanasana)*: From Uttanasana, place your hands on the ground and lift your hips up and back, straightening your arms and legs. Keep your palms and heels grounded.

# Sequence 2: Seated Poses
1. *Seated Forward Fold (Paschimottanasana)*: Sit on the ground with your legs straight out in front of you. Inhale, lengthening your spine. Exhale, folding forward, and reach for your toes or shins.
2. *Thunderbolt Pose (Vajrasana)*: Kneel on the ground with your knees hip-width apart. Sit back onto your heels and engage your core.
3. *Twist in Vajrasana*: Sit in Vajrasana and twist your torso to one side, placing your hand on the outside of your knee. Look over your shoulder and hold. Repeat on the other side.

# Sequence 3: Bridge and Relaxation (3 minutes)
1. *Bridge Pose (Setubandhasana)*: Lie on your back with your knees bent and feet hip-width apart. Inhale, lifting your hips up towards the ceiling. Exhale, slowly lowering back down.
2. *Corpse Pose (Savasana)*: Lie on your back with your arms and legs relaxed. Close your eyes and focus on your breath. Feel calm and relaxed.

# Final Relaxation
1. *Corpse Pose (Savasana)*: Remain in Savasana, feeling calm and relaxed. Take deep breaths and enjoy the peacefulness.

Remember to listen to your body and modify or come out of the pose if you experience any discomfort or pain. Enjoy your practice!

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About the music👉
Music: Remembering Lost Love
Musician: Maike Watson

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