10 Min Morning Yoga | Slow Flow For Mindfulness
Good morning. Today I’ll be guiding your through a 10 minute slow flow. This practice is designed to gently wake up your body, introducing a combination of movement, static asanas, and flow, to help your body feel strong and flexible and your mind feel energised and focussed. Ready to take on the day.
Asanas include Child’s Pose, Cat Cow, Downward Facing Dog, Rag Doll, Tadasana, Warrior 2, Peaceful Warrior and Seated Twist. We’ll also include a couple of Vinyasas, with the option to modify if needed.
This class can either be done as a standalone practice, or as day 2 of the 7-day challenge that I’m running for my website members. Days 1 and 2 can be found here on YouTube but the remaining 5 days will only be available to website members.
Day 1: https://youtu.be/yvDAAdm5XXQ
Full series: https://www.lucyreynoldsyoga.com/online_store/7-day-morning-yoga-series
SCHEDULE
– 10 Min Morning Yoga | Gentle Full Body Stretch
– 10 Min Morning Yoga | Slow Flow For Mindfulness
– 15 Min Morning Yoga | Vinyasa Flow For Energy
– 15 Min Morning Yoga | Yin For Tension Release
– 10 Min Morning Yoga | Slow Flow For Flexibility
– 15 Min Morning Yoga | Vinyasa Flow For Strength & Balance
– 15 Min Morning Yoga | Restorative Yoga For Grounding
The aim of this series is to help you build the habit of waking up and practicing yoga first thing in the morning. This can have so many positive impacts, such as releasing tension from the night before, improving your flexibility, and mobility, focusing your mind, and improving your mood. The classes are all 10 to 15 minutes long and ideal for those at a beginner to intermediate level.
I’m also currently offering a 7-day free trial period, making this the perfect time to get back into your daily yoga practice.
Thank you for being here,
Lucy x
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CONNECT
Website: https://www.lucyreynoldsyoga.com/
Instagram: https://www.instagram.com/luce_reynolds/
Email: info@lucyreynoldsyoga.com
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DONATE
Your support helps me to continue posting free yoga classes here on YouTube. Thank you so much 🙏 ✨
https://www.paypal.com/donate/?hosted_button_id=T3PP69SXGQ2VC
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AFFILIATE LINKS
Get a website like mine: https://www.offeringtree.com/?_by=lucy19
Music: https://share.epidemicsound.com/9dtc4m
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DISCLAIMER
Please consult your doctor or other healthcare provider before changing your diet or starting an exercise program. By following this video, you understand that there is a risk of injury and you agree that Lucy Reynolds Yoga has no liability to you for any and all injuries or losses that might incur.
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