10 MINUTE ENERGY BOOSTING STRETCH | FULL SEQUENCE | Shona Vertue

This is your go-to weekday morning stretch sequence when you need a quick practice to get you energised and mobilised for the day ahead.

As always, check in with a doctor if you are ill, pregnant or injured before you give any exercise video a go. Safety first peeps.

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Spring Sale at Amazon
As an Amazon Associate I earn from qualifying purchases.