10 Minute Full Body Yoga Flow – Zen In Ten

All you need is 10 minutes of yoga a day to feel amazing! This quick and enjoyable class is perfect for when you’re short on time, but still want to get a full body stretch.

Find your zen with this dynamic hatha flow to stretch your full body.
The class begins seated to connect to the breath, and moves into a gentle warm up of seated cat/cows, standing side bends and folds.
Other postures include thread the needle variation, spinal balance, tiger pose, low lunge, half splits, high lunge, three legged downward dog, active pigeon, seated twist and child’s pose.
The class ends seated to connect back to the body and breath.

This class can be practiced any time of day and includes music.

See you on the mat! x

PS– This class is a part of the ZEN IN TEN challenge happening in the Jess Yoga App. It’s a 10-day yoga challenge made simple easy with classes that are short and accessible to fit in your daily schedule.
The app also includes over 330+ classes, courses and challenges. Be sure to download the Jess Yoga app to join the community and get new classes weekly! Let me know in the comments how this flow leaves you feeling. ????

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Antique Waves – Rand Aldo
Partially Implied – Rand Aldo
Weightless Moments – Mathilda Skonare Karlsson
Closed Eyes Speak – Calm Shores

The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.

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