10 Minute Gentle Stretches – Soft Morning Yoga Class

10 Minute Gentle Stretches – Soft Morning Yoga Class

Begin your day with a slow and spacious practice designed to awaken your body with easy-going movement. Gentle stretches and mindful breath will help you release any stiffness and arrive into your day with clarity and ease. Perfect for mornings when you want to move softly, yet leave your mat feeling refreshed and ready.

Music is included in this class.

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Lots of love,
Jess

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MUSIC
https://www.epidemicsound.com/referral/1dey13

Songs Used:
Standing Wave
Dreamlike Sunrise – Mandala Dreams
Boundless – Luba Hilman
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.

yoga class, morning yoga, gentle stretches, yoga for all levels, beginner yoga

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