10 Minute Morning Yoga | Energise Your Body & Wake Up
Good Morning! ☀️ Start your day with this 10-minute morning yoga flow designed to wake up your body and calm your mind ready for the day ahead. This gentle full body flow is perfect for beginners and all levels.
In just 10 minutes, we’ll move through a series of poses to release tension, improve flexibility, and get your blood flowing. No equipment is needed—just roll out your mat and let’s flow together!
Practicing short daily yoga sessions like this can help improve flexibility, build mobility, and reduce stress and anxiety over time. Remember to listen to your body and take any modifications that feel right for you.
🧘♀️ Start the 7-Day Morning Yoga Challenge:
☀️ Explore All 10-Minute Morning Flows: https://www.youtube.com/playlist?list=PLLQja8C6pvR4PSdDFSFGlPY6D29hMXxhx
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00:00 – Welcome & Extended Child’s Pose
00:48 – Downward-Facing Dog
01:36 – Forward Fold & Gentle Sway
02:22 – Standing Side Stretches & Twists
04:13 – Sun Salutation Flow (Right Side)
05:46 – Sun Salutation Flow (Left Side)
07:44 – Downward-Facing Dog
08:01 – Child’s Pose (Balasana)
08:35 – Seated Spinal Twists
09:25 – Breathwork, Centering & Close
Thanks so much for practising with me 💛
Sophie
Sophie Jerri Yoga – Disclaimer
Please consult with your doctor before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sophie Jerri Yoga from any and all claims or causes of action, known or unknown, arising out of Sophie Jerri Yoga’s negligence.
#morningyoga #yogaforbeginners #10minuteyoga
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