10 Minute Morning Yoga Full Body Stretch

10 Minute Morning Yoga Full Body Stretch. This 10 min morning stretch is perfect to release all the aches and tension from the body so you can feel your best throughout the day physically and mentally. We will work through various yoga poses, movements and stretches to stretch the entire body. This morning yoga class is beginner friendly full body stretch and can also be done right in bed. Morning yoga is a great addition to help bring focus and feel physically free.

As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a stretch. If you feel pain or extreme discomfort do not do the yoga pose, moment or stretch and come to something that feels better for you.
Always consult your dr about any physical activity.

#MorningYoga #Yoga #10MinuteYoga

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30 Day Yoga For Inflexible People: https://www.youtube.com/playlist?list=PLCIrre1vyDlybJmrSb19MiVWnve5slKTJ
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Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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