15 Min Gentle Morning Yoga | Full Body Stretch For Beginners

Welcome to your gentle morning yoga practice. This class is perfect for beginners or anyone looking for a calm, full-body stretch to start the day feeling amazing.

Asanas include Sukhasana, Tabletop, Cat Cow, Puppy Pose, Sphinx, Child’s Pose, Downward Facing Dog, Butterfly, Supine Twist and Savasana.

There’s no props required but feel free to have a block or pillow handy if you’d like some added support.

Thank you so much for practicing with me,

Lucy x

P.S. for access to all of my yoga and meditation classes, please check out my website 🙂

______________________________________________

CONNECT

Website: https://www.lucyreynoldsyoga.com/

Instagram: https://www.instagram.com/luce_reynolds/

Email: info@lucyreynoldsyoga.com

______________________________________________

DONATE

Your support helps me to continue posting free yoga classes here on YouTube.
Thank you so much 🙏 ✨
https://www.paypal.com/donate/?hosted_button_id=T3PP69SXGQ2VC

______________________________________________

AFFILIATE LINKS

Get a website like mine: https://www.offeringtree.com/?_by=lucy19

Music: https://share.epidemicsound.com/9dtc4m

______________________________________________

DISCLAIMER

Please consult your doctor or other healthcare provider before changing your diet or starting an exercise program. By following this video, you understand that there is a risk of injury and you agree that Lucy Reynolds Yoga has no liability to you for any and all injuries or losses that might incur.

Books you might like about wellness/ spirituality/ self-help...

The Power - Rhonda Byrne
The Magic - Rhonda Byrne
Yoga Girl - Rachel Brathen