15 Min Morning Mobility Yoga | Somatic Flow To Energize & Awaken The Body
awaken fully with this 15 min morning mobility yoga flow, a somatic practice to energize & awaken the body. allow your day to begin with deep intention to moving with care + love to yourself ~ you got this!
chapters:
0:00-2:47 ~ morning standing sequences
2:48-8:41 ~ upper + lower body mobility
8:42-13:39 ~ somatic reclined sequences
📓 read the snail mail (poems, essays, analog letters): https://charnewmoon.substack.com/
🌙 come find me on instagram: @char.newmoon
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about me
i’m Charenee ~ a certified yoga teacher & researcher creating soft, somatic practices for women returning to their bodies after years of survival mode. this is your space for nervous system regulation, slow living, and the kind of yoga that feels like you are a work of moving art, because you are 𖦹๋࣭⭑
new flows every sunday
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- 20 Min Morning Yoga Flow | Daily Morning Yoga Routine
- Wake Up Yoga For Men | 10-Min Morning Yoga Routine To Calm Your Body | Part 2 Of 5
- Morning Yoga
Other posts:
- Yoga for Insomnia and Sleep Disorders
- Best Gifts For Women
