15 Min Morning Yoga Continuous Flow | Feel Calm & Centered

15 Min Morning Yoga Continuous Flow | Feel Calm & Centered

DOWNLOAD 7-STEP YOGA RESET GUIDE ➡️ https://yogaresetguide.com/

Join me for a 15 min morning yoga flow where we’ll continuously move with our breath, so we can start our day feeling calm & centered.

Here’s what you can expect on the mat:

➡️ Dynamic sequence where we move continuously
➡️ Simple postures paired with your breath so you can start the day focused
➡️ Cat & cow, child’s pose, downward dog, plank and child’s pose postures

You don’t need any props, just your body and your breath.

I’ll meet ya on the mat,

Allie, xx

Want more yoga to start your days powerfully?
???? 15 Min Full Body Stretch – https://youtu.be/kfIt7W-Va_8
???? Wake Up Morning Yoga – https://youtu.be/BJOyTpcGVMo
???? Morning Yoga Challenge – https://youtube.com/playlist?list=PLUTRhGw66uD4lqncmceQYGkoVhiwD03wg

???? Subscribe for free on & off the mat at yoga & don’t forget to click the bell for new classes!

LET’S CONNECT! ➡️
❤️️WEB – https://allievanfossen.com/
❤️️INSTAGRAM – https://www.instagram.com/allie.vanfossen/
❤️️JOIN MY ONLINE YOGA STUDIO – https://thebodymindsoulstudio.com/
❤️️RETREATS – https://allievanfossen.com/work-with-me/#yoga-retreats

FREE YOGA CHALLENGES ➡️
???? 7-Step Yoga Reset Guide – https://yogaresetguide.com/
???? Cleanse Your Chakras Series – https://youtube.com/playlist?list=PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq
????️ 7-Day Chakra Yoga Challenge – https://youtube.com/playlist?list=PLUTRhGw66uD4esATmj37K1giBz2l_mo4c
✨Body Mind Soul Detox Challenge (happens twice a year) – https://bmsdetoxchallenge.com/

ALLIE’S RECOMMENDED YOGA & CAMERA GEAR ➡️
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*The links above are affiliate links that support this community.

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Hi! I’m Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.

I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.

PS – If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.

DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

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