15 Min Morning Yoga Flow | Full Body Yoga Routine For All Levels
Welcome to this morning yoga flow. This is a full body practice suitable for all levels and it includes
a little bit of everything to help wake you up and give you energy for the day.
In this practice we will:
Start with a seated sequence with side bends, twists and seated cat cow
Warm up the lower body in a seated position with windscreen wipers, Butterly legs and Baddha Konasana
Flow through a warming sequencing from down dog to Chaturanga to locust and back again
Move into our first sequence – 3 leg down dog, low lunge with a mini backbend, twisted lunge to side plank
Flow through a sequence with hip openers and twists combined including straddle twist and lizard twist
Roll down to lie on our back for a bridge sequence into shavasana
I hope you enjoy this morning yoga flow.
Charlie x
Resources:
✴️ Flexibility Program: https://www.charliefollows.com/flexibility-program
💪 Yoga Strong: https://www.charliefollows.com/yoga-strong
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Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.
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