15 Minute Morning Yoga Stretch For Stiff Bodies

A great 15 minute morning yoga stretch for stiff bodies!
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Over the course of each day we accumulate stress and tension in our bodies. Over time this can lead to problems like chronic tight, sore and stiff muscles along with inflammation. In this practice we start our day by stretching and breathing and melting away stress held in the body so that we feel renewed and our bodies become resilient.

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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

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David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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As an Amazon Associate I earn from qualifying purchases.