15min Energizing Morning Yoga Flow
A whole body flow to warm you up from the inside out. Xox p
Produced by Paula Lay & Mischa Baka
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FULL FREE PROGRAMS
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Align: 7-days of mindfulness: https://youtube.com/playlist?list=PLE39V1yqWM_H1INjijIurirdFHD7DBqko
10-day challenge ‘Energise & reset’: https://youtube.com/playlist?list=PLE39V1yqWM_EjzSNm_bvw_e7Dkx-_Rryt
RECOMMENDED/POPULAR PLAYLISTS
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Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1
20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz
Favourite practices: https://youtube.com/playlist?list=PLE39V1yqWM_EjYsysTym-UesO-7ipW0Av
- 10 Min Morning Yoga – Hip And Lower Back Stretches For Tension Relief
- Yoga Sonnengruss Morgenroutine | 5 Minuten Für Jeden Tag
- Yoga – Torsioni Detox
Other posts:
- Best Gifts For Women
- Yoga for Insomnia and Sleep Disorders
