16 Min Basic Morning Yoga For Beginners | Full Body

16 Min Basic Morning Yoga For Beginners | Full Body

This 16 Min Basic Morning Yoga for Beginners is created for absolute newbies who want to start yoga, think it looks too hard or complicated. I’ll guide you through easy, gentle movements to help you feel comfortable and confident on your mat.

✨ Perfect for you if:
✅ You’re new to yoga and don’t know where to start
✅ You feel nervous about trying yoga because it looks too advanced
✅ You want a quick, easy session to ease into yoga

Big hug,
Yulia

💖 GENTLE REMINDER
It’s always a great idea to chat with your healthcare provider before starting any new routine to make sure it’s right for you. Remember to listen to your body and follow any safety guidelines that apply to your unique health needs. While we love yoga, every movement carries some risk, so please practice mindfully. By joining this class, you’re doing so at your own risk, and Yulia Tsoy can’t take responsibility for any injuries. Let’s flow safely and enjoy our practice together!

P.S I’m not a doctor or physiotherapist. I’m a yoga teacher, sharing what has helped me and my clients. These exercises are designed to ease stiffness and tension that come from tight, shortened muscles due to lack of movement. Please listen to your body, move only in a pain-free range, and if you have an injury or medical condition, check with your doctor first

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