20 MIN INTERMEDIATE/ADVANCED YOGA FLOW | Morning Yoga Minimal Cues -Arm Balance & Stretch (Advanced)
Experience ‘Arm Balance & Stretch’ morning yoga, a minimal cues yoga practice that will allow you to listen to yourself and turn inward. This is a 20 minute Advanced/Intermediate yoga flow focused on deep stretch and arm balance yoga (crow pose, eka pada koundinyasana, tittibhasana/firefly pose) for an amazing start of your day.
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Minimal cues yoga means that I will not be giving you a detailed guidance and alignment tips. I will simply be flowing through the sequence together with you and will briefly describe the poses and transitions.
This is a great way to practice for those who already have some yoga experience and are familiar with the correct alignments of the asanas to practice safely. So, if you are a complete beginner, this practice is not recommended for you.
Thank you so much for watching and subscribing! 🙏
Lena
INSTAGRAM: https://instagram.com/lenazaitceva
OUTFIT: Top & Leggings – H&M.
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DISCLAIMER:
Please consult your doctor before starting any exercise program. By using my videos, you understand and agree that neither this channel nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.
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