20 Min Morning Summer Solstice Yoga – SUN SALUTATIONS

20 Min Morning Summer Solstice Yoga – SUN SALUTATIONS

Celebrate the Summer Solstice with this 20 min strong morning sun salutations flow!
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Welcome everyone, and happy Summer Solstice! I’ll take you through a 20-minute morning yoga class focused on sun salutations and strength. This is an intermediate-level class that can challenge you and give you a boost of energy. We’ll end the class with a few rounds of Surya Bhedana Pranayama/sun piercing breath.

The Summer Solstice, which falls on June 21st in the Northern Hemisphere, is the longest day of the year and the International Day of Yoga. This day is all about celebration, abundance, and gratitude. It’s a great time to tap into our inner power and look at what you’ve accomplished this year while refining where you want to go.

MORE SUMMER SOLSTICE YOGA:
1 HOUR: https://youtu.be/clf2BVdxzVA
30 MINUTES: https://youtu.be/NrCzYOnguMk

Thanks for watching,
Kassandra

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #summersolstice #morningyoga #yogawithkassandra

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