20 Min Morning Yoga Flow | Full Body Stretch For All Levels

Welcome to your morning yoga flow! This 20 min full-body practice is intended for all levels, especially if you’re a beginner looking to start your day with movement, mindfulness, and a deep stretch.

In just 20 minutes, you’ll awaken your body and focus your mind—no props needed, just your mat and a willingness to breathe and move.

In this practice, you’ll enjoy:

– A gentle seated warm-up to release neck tension, mobilise your spine, and engage your core
– A dynamic standing sequence that stretches the hips and hamstrings
– A balance challenge in Warrior 3 to cultivate focus and presence for your day
– Invigorating backbends to open the chest and energise the body
– A calming cool-down with Child’s Pose and seated breathwork

I hope you enjoy this morning yoga flow.

Charlie x

Resources:
✴️ Flexibility Program: https://www.charliefollows.com/flexibility-program
💪 Yoga Strong: https://www.charliefollows.com/yoga-strong
🤸🏼‍♂️ Learn Inversion:https://www.charliefollows.com/learn-inversions
💌 Newsletter: https://www.charliefollows.com/newsletter

Social Media:
Instagram: https://www.instagram.com/ch3rlieflow/
Facebook: https://www.facebook.com/charliefollowsyoga
TikTok: https://www.tiktok.com/@charlieefollows?_t=8jbfibQBEiO&_r=1

Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.

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