20 Min Morning Yoga For Flexibility – SLOW FLOW Deep Stretch

20 Min Morning Yoga For Flexibility – SLOW FLOW Deep Stretch

Are you feeling tight and sore in the morning? This 20 minute yoga class will help!
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Good morning everyone, let’s flow together! This 20 min yoga sequence will help you deeply stretch your hips, hamstrings, shoulders and spine for a boost of energy in the morning. If you tend to wake up with stiff, tight, achy or sore muscles, you’ll really benefit from this class.

This is an all levels practice with no props required. Let’s get started!

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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #yogawithkassandra #20minyoga

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