20 Min Yoga Workout For Mobility | Increase Full Body Functional Strength To Feel & Look Great ❤

This 20-minute mobility yoga workout class was designed to help aid fluidity in your joints, increase flexibility, and access more full body functionality with greater ease.

Through focused mobility drills, breath-led transitions, and intentional repetition, you’ll reconnect with your joints, strengthen underused muscles, and dissolve patterns of physical restriction.

Location: Iceland 🇮🇸
Instructor: Juliana Spicoluk

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