20 Minute Gentle Morning Yoga Flow & Stretch To Wake Up Body & Mind
Yoga Upload with Maris Aylward – This is a 20 Minute Gentle Yoga Flow that’s perfect as a morning practice. We flow through simple poses, stretch mindfully, and reawaken the body. The class starts low to the ground in a seated pose and builds up to a standing sequence. We close the practice standing in mountain pose. Feel more alert, awake, and attentive after this morning routine.
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Please watch: “7 Min Post Cycling Yoga Stretch | Yoga for Cyclists (No Mat Yoga)”
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