28 Minutes Peacful & Energizing Morning Yoga Flow || Set A Tone For The Day You Desire
Namaste, Pagoda Yogis,
Welcome to a 28-minute morning yoga flow that is both peaceful and energizing. This class is perfect for setting a positive tone for the day ahead.
I will guide you through a full-body feel-good stretch that includes strengthening poses to elevate your mood. We will target your neck, spine, hips, side body, lower back, and inner thighs and include a bit of core work. A partner is encouraged for the peaceful warrior pose together to deepen the stretch, but you can absolutely do it solo if you prefer. We will conclude with a calming three-part breathing exercise to relax and center ourselves.
Enjoy your practice and have a peaceful day.
Namste,
Lee & Monica
#morningyoga #pagodayoga #morningflow #yogaforenergy #fullbodyyogaforpeacefulday
#flowyogawithlee
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