3/09/2021 Ll Yoga For Universal Health – 2
3/09/2021 ll Yoga For Universal Health – 2
#YogaWithSwamiRamdev #BenefitsOfYoga #PatanjaliYogpeeth
(1:31-9:11) यौगिक-जॉगिंग के 12 अभ्यास
(9:14-11:9) सूर्य नमस्कार
(17:51-25:56) सूक्ष्म व्यायाम
(26:00-33:44) ओबीसिटी के लिए योग
(36:22-42:53) मेरुदण्ड के लिए योग
(43:24-1:00:18) योगा फॉर ऑल
(53:25-1:3:30) तेरे नाते जीवन हो मेरा हे नाथ मेरे (Bhajan)
(1:2:6-1:5:53) भस्त्रिका प्राणायाम
(1:5:56-1:10:8) कपालभाति प्राणायाम
(1:32:32-1:47:48) श्रीमद भगवत गीता के पवित्र श्लोक
(1:50:36-1:58:36) तुझपर हस कर निकल रहा है ये वक्त देख तेरी हरकत (Bhajan)
(1:58:46-2:2:12) भ्रामरी, उदगीत प्राणायाम
(2:5:12-2:10:24) ड्राप फुट की समस्या को योग व आयुर्वेद से ठीक किया साथ ही आँखों का चश्मा भी दूर कर लिया व 16 किलो वजन भी कम किया – गिरीश आहूजा
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Yoga for Insomnia and Sleep Disorders
What Can Yoga Do To Fight Insomnia and Sleep Disorders
Sleep is required for the development of the brain; it enables the brain to perform various jobs in day to day life. Routine sleep derivations can impact state of mind swings, disrupted habits and hallucinations, individuals typically withstand changes and create an impact on their judgment making abilities. Through yoga and meditation, one feels relaxed and calm, it helps them to revitalize and provide sound sleeps. What can yoga do for insomnia and sleep disorders?
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