30 Min Morning Yoga Flow | Full Body Yoga Class
Welcome to this 30 -minute full-body morning yoga flow, to help improve your strength and flexibility. This class is perfect for people of all levels who want to strengthen and open their bodies. We’ll begin with a brief meditation on the breath to draw the awareness inward, followed by standing pose sequence, and then finish by opening the hips to improve flexibility and mobility in the lower back, legs, hips, inner legs, and groin.
Start the Course. Deepen your flexibility and unlock the potential of your yoga practice with the ‘Transform’ course: https://www.timsenesiyoga.com/consciousmovement
Practice at home, at the gym, or outdoors; no equipment is needed. By the end of the practice, you will feel refreshed, balanced, and light.
If you found this flow helpful, share the video with someone you think might benefit. Hit ‘like’ so you can return to this video when you need a guide to improve your flexibility.
Other Classes You Might Enjoy:
30 Min Morning Yoga Workout: https://youtu.be/GUWpQ5OpIZg?si=YIJ-2uplQmSIMbh8
45 Min Power Yoga: https://youtu.be/H-wGRyAysY4?si=chqKEct-f63OcIyj
20 Min Yin Yoga Full Body Release: https://youtu.be/oh9x4j8VIGQ?si=d_3zrtRLK8c6b5Px
15 Min Morning Mobility: https://youtu.be/0oYnT5OBzKg?si=6JOe4rjkMlrM_z2x
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