30min. Gentle Yoga “Slow Flow With Travis
Very often in life we move at a hurried and frenetic pace thrusting our nervous system out of balance. In this gentle yoga class, Travis invites you to slow down. Naturally, as you breathe and move slower, stress decreases and tranquility increases. Prepare to move through a combination of standing and seated poses in a slow, deep and mindful way.
———-
Practice Online with Travis at Inner Dimension TV. Get Unlimited Access to Travis’ FULL LIBRARY of Programs, Series, and Classes. Start your 10 day FREE Trial!
https://www.innerdimensiontv.com
———–
Online Trainings
200hr Online “Holistic Yoga Flow” Teacher Training
50hr Online “Advanced Sequencing” Teacher Training
Academy: Holistic Yoga Flow Teacher Training (PART 1 Advanced Sequencing 50hrs)
30hr Online “BreathWork” Teacher Training
Academy: Holistic Yoga Flow Teacher Training (PART 2 BreathWork 30hrs)
30hr Online “Yin Yoga” Training
https://travis-eliot.mykajabi.com/online-yin-yoga-training
—————
UPCOMING RETREATS & WORKSHOPS
—————–
FOLLOW TRAVIS ON THE SOCIALS
https://www.instagram.com/realtraviseliot/
https://www.tiktok.com/@realtraviseliot/
https://www.facebook.com/traviseliot108
https://twitter.com/traviseliot
https://traviseliot.com/
———-
ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today’s top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: https://traviseliot.com
- My Little Pony! 🦄 | A Cosmic Kids Yoga Adventure!
- Brain Body Balance | Yoga With Adriene
- 10-Minute Yoga For Self Care – Yoga With Adriene
Other posts:
- Best Gifts For Women
- Yoga for Insomnia and Sleep Disorders
- Yoga Helps in Easing Stress and Anxiety Disorder
