35 MiN | Easy Morning Yoga | Beginner Friendly | With Żaneta Jerzman

35 MiN | Easy Morning Yoga | Beginner Friendly | With Żaneta Jerzman

Welcome to this 35 min Easy Morning Yoga Flow. This class is designed for you so that you can start a new day with good energy. Improve your well-being and improve your body stretch. Through a combination of movements your body will be feel great and you will do progress. This yoga practice focuses on helping you produce energy, open your chest, and gain the energy you need to start your day. This practice is simple and can be easily done by beginner yoga practitioners.
Always remember to breath deeply and in every movement listen your body carefully.
Good luck!
I wish you a successful practice, I hope you enjoy!

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E-mail: zaneta.jerzman@gmail.com
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Disclaimer:
Before beginning any form of exercise program on-line ensure that you are following all safety instructions specific to your own well being. If you have any health problems consult your physiotherapist or doctor first. If you engage in this exercise or exercise program, you agree that you do so at your own risk, so practice with mindfulness and listen to your body first and foremost, don’t do anything by force. If you feel any worrisome pain consult a physiotherapist. Don’t practice forcefully in pain. If in doubt, contact me or your yoga teacher.

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