35分鐘早晨瑜伽-全身伸展與力量Morning Yoga For Stretch And Energize
大家好! 歡迎來到我的頻道，我是Phoebe，很開心可以跟大家一起分享瑜珈和皮拉提斯!
數十年不間斷的瑜珈練習和教學經驗，除了增加身體的柔軟度、力量，也在過程中向內覺察，療癒了自己。
分享瑜珈帶給我的感動，一直是我在課堂教學的動力，每當看到學生們大休息時放鬆的樣子，和下課後更有活力的樣子，都讓我在教學這條路上越走越堅定。
持續地鍛鍊身心，把覺知從墊上延伸到生活，我相信，瑜珈可以幫助每個身心靈回到舒服、平衡的狀態!
歡迎你，多多利用本頻道的影片，照顧自己的身心! Let’s move together!
????????合作邀約／瑜珈課程詢問：
jphoebeee@gmail.com
????????臉書追蹤：
Move with Phoebe
????????IG追蹤：
movewithphoebe
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