Yoga Mañanero Para Activar El Cuerpo. Short Morning Yoga Routine
Durante esta rutina mantén el enfoque en tu respiración. Que sean respiraciones profundas y relajantes.
No te preocupes en la perfección de las posturas, enfócate mas en las sensaciones que se producen en tu cuerpo.
Si necesitas una rutina para principiantes te recomiendo este video:
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