15 Min Morning Yoga Stretch L Full Body Wake Up

Welcome to this 15-minute Morning Yoga Stretch | Full Body Wake Up class. In this practice, you’ll gently stretch and wake up the body with simple flows and opening movements. Practice with me on Inner Dimension Yoga for full programs and guided calendars beyond YouTube. https://www.innerdimensionyoga.com/yt

Perfect for:
• Easing into the day with gentle movement
• Awakening the muscles and joints after sleep
• Creating space in the hips, spine, and shoulders
• Establishing a calm, positive tone for the morning
• Anyone wanting a simple, feel-good start to the day

Chapters
00:00 Introduction
00:12 Class Starts
15:26 Inner Dimension Yoga

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Take Your Practice Deeper:
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Start your FREE 10-day trial here:
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Inner Dimension Academy l Online Teacher Trainings (200hr & 300hr):
https://www.innerdimensionyoga.com/academyt

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https://innerdimensionyoga.com/eventst

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Homepage

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ABOUT TRAVIS:
Travis Eliot is a world-renowned yoga & meditation teacher, author, and co-founder of Inner Dimension Yoga. His award winning online programs including Sadhana, online teacher trainings, inspiring books, YouTube classes, and sold-out retreats have inspired millions around the world.

Known for his dynamic, transformative style, Travis blends modern yoga with ancient wisdom traditions, including ongoing study in the Shaolin lineage–shaping a practice rooted in strength, presence, and personal mastery.

See YOU on the mat!