Day 1 | Gentle Morning Yoga Flow For Women’s Hormonal Balance 🌸 #shorts

Day 1 | Gentle Morning Yoga Flow For Women’s Hormonal Balance 🌸 #shorts

Welcome to Day 1 of Women’s Health Week 🌸
If your mornings feel sluggish or moody, your hormones might be asking for this gentle reset.
This 1-min yoga flow includes:
✅ Cat–Cow – Wake up your spine
✅ Child’s Pose Side Stretch – Release tension
✅ Seated Twist – Support digestion
✅ Baddha Konasana – Calm mind & soothe hormones

✨ Closing Tip: Start your day with warm water + soaked fenugreek seeds for natural hormonal support.

👉 Follow the series: Women’s Health Week

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