Full Body Morning Stretch | 20-Minute Morning Yoga | Gentle AM Yoga For Calm Focus

Full Body Morning Stretch | 20-Minute Morning Yoga | Gentle AM Yoga For Calm Focus

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This gentle morning yoga practice is a great way to start your day with calm focus, balanced energy, and ease. If you’re looking for a simple beginner-friendly full body yoga practice to support your wellbeing and mental health, this yoga class is for you. Be well!
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MEET KENDRA
Kendra Tolbert, MS, RDN, RYT is an award-winning registered dietitian and yoga teacher specializing in women’s health and fertility. She weaves together yoga, mind-body coaching, and nutrition to help people make peace with their bodies, prepare for pregnancy, and enhance their overall well-being. Kendra strongly believes that while our health, hormones, and bodies are beautifully complex, our self-care doesn’t have to be complicated to be effective. In addition to working with clients one-on-one, she shares yoga, mindfulness, and nutrition videos on her YouTube channel.

DISCLAIMER
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making changes to your lifestyle. The information shared here is for educational and informational purposes only and is not intended to replace personalized one-on-one care from a licensed health care professional.

Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!

Music by Chris Collins, https://indiemusicbox.com, “Yogic Flow (Extended)”

#MorningYoga #GentleYoga #beginneryoga

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