Full Body Stretch ???? 10 Min Yoga Class

Welcome to this new short & sweet class. This class is perfect if you are short on time but still want to move & open your body. Improving your range of motion, increasing circulation and cultivating a calm mind in just 10 minutes ????

Sending you so much love ????????

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Your sacred online membership for yoga, empowerment and sensuality ????

On this platform you will find a wide variety of yoga flows as well as other content, like meditations, ceremonies, personal updates and other teachings to connect you to your most embodied expression. This months topic on Unfold is: A NEW SEASON – meaning we are diving super deep into this topic through lots of exclusive practices & flows.

My desire is that this becomes a deepening of my service to you. More intimate, and deeper than social media allows ????????

Dive in: https://portal.thebarefemale.com/

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Your Sensuality is a portal ???? And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.

This is your 5 days at home yoga retreat – welcome to Exploration through Movement.

Dive in: http://thebarefemale.com/exploration-through-movement/

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My beautfiful yoga mat is from Mala. An amazing fairtrade german brand, which ships worldwide!

With the code ‘bare.female’ you will get a 10 % discount on all products!

MY MAT: https://my-mala.com/produkt/black-lotus/?ref=38

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If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️

https://www.paypal.com/donate/?hosted_button_id=HSZ9QWDSUTXKE

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