Gentle Morning Yoga: Yoga To Wake Up + Feel Fresh | DAY 1 Yoga Morning Challenge

?Welcome to DAY 1 of this weeks daily morning Yoga challenge! This short + gentle flow will give you a full body stretch + wake the body up as we connect to our breath. This is an all levels Class. Remember to subscribe + see you tomorrow for day 2! ❤️❤️

CLICK HERE TO SUBSCRIBE 😀
https://www.youtube.com/c/TanaYoga?su…

Let’s chat more on instagram:
https://www.instagram.com/tana.yoga/?…

Beginner Friendly Flows:

YOGA FOR STRESS AND ANXIETY: CALMING GROUNDING PRACTICE (10 mins)
https://www.youtube.com/watch?v=vorOH…

Restorative Yoga Flow: Yoga To Relax + Wind Down. Anxiety Relief
https://www.youtube.com/watch?v=voBtj…

Try a longer intermediate flow here:

https://www.youtube.com/watch?v=uvg8Q…

I recommend incorporating yoga into your daily routine- at night as part of your yoga for night time routine, or in the morning if you are feeling sluggish and need to wake up. If you are feeling anxious or have had panic attack, the focus on deep breathing and grounding can help you shift your internal state and calm your mind.
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence

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