Loving Morning Yoga Ritual | 25 Min To Open Your Body & Heart For The Day That Lies Ahead

Welcome to this loving Morning Yoga Ritual 🌿

We will dedicate these 25 minutes to gently wake up our body and heart to the day that lies ahead. We will make a commitment to ourselves to listen to our bodies today and to give it all it needs ❀️

For this class you are welcome to assemble some intents or palo santo, a journal for after the yoga class and maybe even a cup of tea. And anything else that you want to include in your morning ritual.

Thank you for being here with me and for taking the time today to come back to your beautiful self.

Journal Prompts Mentioned:
– What makes you connect with your body?
– How do you feel when you connect with your body?
– How does it feel to live from the body vs. from the head?

Feel free to leave a comment below telling me what helps you connect to your body!

Enjoy my loves πŸ’‹

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🌹 𝐌 𝐘 𝐘 𝐎 𝐆 𝐀 𝐌 𝐀 𝐓 🌹

My beautfiful yoga mat is from Mala. An amazing fairtrade german brand, which ships worldwide!

With the code ‘bare.female’ you will get a 10 % discount on all products!

MY MAT: https://my-mala.com/produkt/flying-carpet/?ref=38

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🌹 𝐒 𝐔 𝐏 𝐏 𝐎 𝐑 𝐓 𝐌 𝐄 🌹

If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❀️

https://www.paypal.com/donate/?hosted_button_id=HSZ9QWDSUTXKE

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🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹

Coming soon

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🌹 𝐋 𝐄 𝐓 ‘ 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹

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#morningyoga #gentlestretch #yogaforbeginners