Morning Stretches Yoga | 17 Min Gentle Flow For Energy & Flexibility
Start your morning with this 17-minute yoga stretch flow designed to wake up your body and mind. In this gentle sequence we will work on shoulders, hips, core, and spine, helping you to release stiffness and boost energy for the day ahead. 🌞
💫 Poses included: Cow Face, Runner’s Lunge, Revolved Lunge, Side Plank, Triangle, Side Angle, Butterfly, and Supine Twist.
Perfect for all levels. Roll out your mat and begin your day with calm energy and focus.
#MorningYoga #YogaStretch #YogaForFlexibility #YogaFlow #YogaForBeginners #YogaEnergy
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