Morning Yoga – 10 Min Full Body Stretch Routine For Energy, Strength, & Flexibility

Finding a good morning stretch routine can benefit your life in many ways; it can help you feel more awakened, alert, and helps dust off our tired muscles and bones after sleep. This full body morning yoga class may be the perfect start of your day for when you only have 10 minutes to get a quick exercise, stretch, or workout session in. The poses, stretches, and movements in this quick, 10 minute are curated as a safe to do, at home yoga practice, and are focused on giving you a bolt of energy, alertness, & happiness! Join Certified Yoga Instructor Savannah V. from Austin TX, as she leads this free yoga class. This is a free online beginners level instructional yoga stretch video.

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