Morning Yoga – 15 Min HEATED Full Body Daily Stretch Routine For Energy & Strength

This morning yoga was designed to get us moving, heated, sweaty, and energized. Exercising, a workout, and yoga have many benefits when done in the morning; you are more aware with your day, your muscles and bones are oxygenated and awakened, and you are left feeling stronger, flexible, and happy throughout your day. This full body, 15 minute yoga class can be used multiple times a week, and is perfect for accompanying a hike, a short exercise or workout routine, or great as a stand alone stretch routine that you can enjoy daily. Unroll your mats with us as certified Yoga Instructor Nicolle Spohn, leads this beginners friendly, full body, yoga stretch class.

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