MORNING YOGA - 15 Min Slow, Relaxing, Gentle Yoga Stretch Routine For Beginners

MORNING YOGA – 15 Min Slow, Relaxing, Gentle Yoga Stretch Routine For Beginners

This 15 minute, morning yoga flow was designed as a full body yoga sequence that, when practiced in the morning, offers a slow, gentle, relaxing yoga stretch flow that is perfect either as a daily or weekly wake up stretch routine, BUT is juicy enough for even advanced yogis. Stretching, hiking, weight training, yoga, and other forms of exercise offers many healthful benefits, and this quick yoga stretch can be used in conjunction with these workout or exercise routines, or serve as a great stand alone workout! Yoga is often searched for when trying to cure, relieve, or alleviate pain throughout the body, especially in hard to reach, or often neglected muscles and parts of the body like the low back, upper back, shoulders, neck, hips, and more, and this short FREE 15 minute yoga class may be the key to helping you unlock a more pain free lifestyle. Join us on your mat as certified yoga instructor Cole Chance, leads this deep full body stretch yoga flow.

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