MORNING YOGA – 20 Minute Full Body Yoga Stretch For Trust, Surrender, & Energy

This morning yoga stretch features a full body energizing flow with a deep surrender and trust background. Echo will give a deeper introduction to this total body 20 minute, wake up flow meant to offer a deep stretch, healing yoga sequence, and at home workout that you can practice safely daily or weekly to really gain some high energy in your mornings. Yoga is often searched after when trying to alleviate or relieve pain in the lower back, back, shoulders, neck, hips, and lower body areas, and this morning yoga flow may be the key to unlocking a more pain free lifestyle. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch morning workout.

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