MORNING YOGA | Energising 30-Minute Yoga Flow | CAT MEFFAN

Wakey, wakey, rise and shine! This 30-minute flow will have you body and mind energised and ready to take on the day.

Always remember to take it easy when you need to.

— FEATURED —
Leggings – https://rstyle.me/n/c7yzi5bpbcx *
Bra – https://rstyle.me/~aBdeW *
Yoga Mat – https://bit.ly/2rIZziv

I’d LOVE to hear from you, so please do tag me in any tweets, Instagram, Facebook posts.
BLOG: http://imperfectmatter.com/
INSTAGRAM: https://www.instagram.com/catmeffan/
TWITTER: https://twitter.com/CatMeffan
FACEBOOK: https://www.facebook.com/catmeffanyoga/

— EQUIPMENT USED —
I filmed this on my Canon EOS 80D with the Rodelink microphone. I didn’t need lights for this video, but when I do, I use these studio lights – http://goo.gl/2Wft41

Books you might like about wellness/ spirituality/ self-help...

The Power - Rhonda Byrne
The Magic - Rhonda Byrne
Yoga Girl - Rachel Brathen