Morning Yoga Flow | 15-minute Gentle Practice
Per request, here is a short, simple yoga sequence you can do in the morning right when you wake up! No props needed for this flow – ALL levels welcome. Remember to listen to your body as always and feel free to make any modifications.
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The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.
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