Morning Yoga Flow

Morning Yoga Flow

Welcome to this morning yoga flow. This is a full body practice intended to give you energy for the day ahead. So, we’ll be moving slow at times, fast to others to give you a really well-rounded practice. And there will be modifications to make some of the more challenging poses more accessible.

In this practice we will:
Start with a breath work and a wrist warm up
Warm up the spine with: barrel rolls & cat cow
Warm up the lower body with: a gentle hamstring stretch on both sides
Pick up the pace with: down dog leg pedals, spinal waves
Move into our 1st sequence: modified side plank, low lunge, pyramid pose variation, high lunge spinal waves
Move into our 2nd sequence: 3 leg down dog, pigeon pose, seated hamstring stretch, warrior 3
Warm down with a locust pose sequence, plenty of time in Childs pose, and a little breath work to end.

I hope you enjoy this morning yoga flow.

Charlie x

Resources:
✴️ Flexibility Program: https://www.charliefollows.com/flexibility-program
💪 Yoga Strong: https://www.charliefollows.com/yoga-strong
🤸🏼‍♂️ Learn Inversion:https://www.charliefollows.com/learn-inversions
💌 Newsletter: https://www.charliefollows.com/newsletter

Social Media:
Instagram: https://www.instagram.com/ch3rlieflow/
Facebook: https://www.facebook.com/charliefollowsyoga
TikTok: https://www.tiktok.com/@charlieefollows?_t=8jbfibQBEiO&_r=1

Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.

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