Morning Yoga Flow For 15 Minute Sexy Hip Back And Shoulder Opener

Welcome to Polychromotion.

This 15-minute morning yoga flow is designed to open your hips, back, and shoulders while helping you start your day with energy, clarity, and focus. It’s a full-body routine that is perfect for all levels and ideal for daily practice. Throughout this session, you will improve posture and circulation, gently stretch tight hips and shoulders, strengthen glutes, hamstrings, and core, and enhance flexibility in the spine and upper back. This is your space to reset your body and mind so you can begin the day feeling calm, grounded, and inspired.

This practice is especially supportive for those who sit for long periods, deal with upper or lower back tightness, or simply want to build more movement and intentional breathing into their morning routine.

If this video supported you, please like, subscribe, and share your experience in the comments below. What part of your body feels the most open or alive after this flow? I reply to every comment and would love to hear how the practice felt in your body.

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I upload a new video every Saturday 9am Pacific Time!

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As an Amazon Associate I earn from qualifying purchases.